Testimonials
Hours & Rates
Location
Schedule Online
Gift Certificates
Store
Services Benefits
Services
SET
Cupping
On Site Services
Massage FAQ
SET FAQ
Conditions Back Pain Relief
Carpal Tunnel
Headaches
Neck Pain Relief
Sciatica
Stress Reduction
Self Care Stretching
Breathing
Techniques
Articles & Links Publications
Beyond the Box
Research
About Us
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Allied Practices

Welcome to Alleviate - Massage and Bodywork in Portland, Oregon


Welcome to Alleviate! My name is Kathryn and I’ve been practicing massage and bodywork since 2002. I love what I do, and I strive to offer you the best service that I can. My focus is providing you relief from pain, injury and stress. I know that if you're in pain or you're feeling stressed out, you want to feel better!

If that's you then you’ve come to the right place.

I can offer you relief for the following:

- Pain and stiffness in your neck and shoulders.

- Sore, tight and painful low back symptoms.

- Tension headaches.

- Leg and foot pain and injury.

- Sciatica.

- Carpal Tunnel or Thoracic Outlet Syndromes.

- Plantar Fasciitis.

- Or maybe you have a different symptom you’d like help with…

My focus is treating your symptoms, as well as the structural causes of your symptoms.

I offer Therapeutic Massage (which includes Swedish Relaxation Techniques, Deep Tissue and Injury Treatment), Cupping, and am the only person in the state certified in Structural Energetic Therapy® -which is a rehabilitative modality that addresses the structural causes of chronic pain and dysfunction.

Each session is tailored to you and your needs. We will work together to decide what type of session best suits your needs and health goals.

If you're new to massage or bodywork and aren't sure if it’s for you, then rest assured. I offer a satisfaction guarantee – if you’re not satisfied with your session, you don’t pay.

So have a look around this site. You'll find lots more information, and possibly some answers to your questions. If you’re ready to schedule a session, then click on the “Schedule Now” button to schedule right here online.

Schedule online now

I look forward to seeing you soon!

Alleviate, LLC is located in Portland’s Montavilla neighborhood at 7925 SE Stark St, Portland, OR 97215

For a map and directions visit our 'Location' page.



Comments, Feedback and Testimonials
Click here to see some of the comments, feedback and testimonials from clients.

Office Hours and Service Rates
More information on hours and rates for Alleviate's advanced massage and bodywork sessions.

Alleviate's location in the Montavilla neighborhood in Portland, Oregon
Alleviate is located in Portland, Oregon's Montavilla neighborhood. Here's our address and a link to a map.

Schedule Online
Schedule online here. It's easy, convenient and quick.

Gift Certificates
You can purchase Gift Certificates online by visiting this page.

Find products to support your well-being and quality of life.
Search our store for pain relief solutions, quality information, and more...

Benefits of Massage Therapy and Bodywork
There are many benefits of massage therapy and bodywork, including stress reduction, pain relief, and much more.

Services - Structural Energetic Therapy®, Cupping, Therapeutic Massage
Here you will find more details about the services we offer, including Structural Energetic Therapy®, which are all about helping you feel great!

Structural Energetic Therapy®, or SET. Rehabilitation from pain.
Click here to learn more about Structural Energetic Therapy®, , and what it can do for you.

Massage, Cupping
Learn more about Cupping. What is it, and why do we use it?

On Site Chair Massage for Your Company
On Site Chair Massage is an excellent low cost health and wellness benefit for your company. Learn more about it here.

Massage FAQ
Visit Massage FAQ if you have questions or want to know what to expect during your massage.

SET FAQ. Structural Energetic Therapy®, rehabilitation from pain.
Have questions about Structural Energetic Therapy®? Click here for FAQ

If you've got back pain, you want relief. Here's how we help.
Are you tired of suffering with back pain? Take a look at the solutions we can offer you.

Carpal Tunnel Syndrome
Carpal Tunnel Syndrome, what is it and how do we help?

Headache Treatment
Find Relief for Your Tension Headache at Alleviate.

Neck Pain Relief
If you have neck pain you want some relief! Here's how we can help.

Help for Sciatica
Learn more about sciatica and how we treat it.

Stress, Reduction
While 70% of our health care concerns and costs can be traced back to stress, Massage offers a Stress Reduction solution.

Stretching for Pain Relief
Stretching can be a great way to get pain relief.

Are you breathing? See what this Massage Therapist has to say.
Think you're skilled at breathing? Take a look at why I'll ask you to breathe.

Simple breathing techniques to help relax , ease anxiety, or boost energy.
A few simple, easy breathing techniques to help you relax, ease anxiety or energize.

Articles and Publications
Find articles and publications here, including "Beyond the Box"

Beyond the Box
Beyond the Box article written by Don McCann, the founder of Structural Energetic Therapy. Recommended reading to learn more about SET.

Massage Research
This page contains links to massage research studies and institutions.

A massage for a lower back injury eventually led to Alleviate in Portland, Orego
How a journey with massage and a lower back injury eventually led to the creating of Alleviate, LLC in Portland, Oregon

How do I contact you?
When you're ready to schedule your massage, or if you need to reach us for questions, here's how...

Links
Links to allied practices and more great information.